Hate exercise but need to do something fast to feel like you're human again? Try the Five Tibetans.
Strength, cardio, flexibility and deep breathing all rolled into the simplest routine. The spinning will improve your balance (important as we get older) and will make you feel like a child again. When was the last time you made yourself dizzy?!
Apparently, if you do these exercises every day, it's enough to stay young fit and healthy forever. No gym membership or stinky changing rooms necessary.
I've searched around for different videos and this is my favourite (because of the scenery obviously!!!).