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Email firstname.lastname@example.org or message 07540145785 for more information.
Examples of styles of class I offer...
Yoga for beginners/gentle yoga
Gentle but strengthening classes to to support you and your body to be happy, healthy and awake.
Perfect for pre- and post-knee or hip surgery, office workers and less mobile students. So much benefit can be gained from seated yoga. Breath, meditation, gentle stretching, strengthening, twisting and balancing are incorporated into each lesson.
Workshops: Runners || Cyclists || Commuters & Desk Crowd Unwind
Focused workshops to address specific lifestyles, activities and go deeper into your practice.
Relax & Restore
Switch from flight & flight into rest & digest mode. Breath, slow down and give your body and mind a big warm chill out.
Private yoga classes to help learn the basics and build confidence or go deeper into your existing practice. Your medical history will be discussed and tailored lessons developed.